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Mindful Connection
BONUS SKILL!
TIP stress away (4:00)
Laying Our Foundation for Success + Our First Skill
Introduction & First Skill (22:01)
Week 2 Just Notice
Skill 2 Just Notice (31:43)
Week 3 Describe
Putting words to what we notice (18:32)
Week 4 Going All In
Week 4 Going All In (24:52)
Week 5 The Matter of Judgement
Week 5 The Matter of Judgement (20:10)
Week 6 Being of One Mind
Week 6 Being of One Mind (16:52)
Week 7 Being Effective
Week 7 Being Effective (17:58)
Week 8 Bringing it All Home
Week 8 Bringing it All Home (6:45)
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Week 7 Being Effective
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