Mindful Connection
practical skills to help you live the abundant life God promises
About this class: This course, Mindful Connection, provides practical skills grounded in Scripture and psychoeducation to help participants cultivate mindfulness and live the abundant life promised by God. While not a substitute for counseling, the program offers a structured eight-week format, featuring video lessons, exercises, and practical homework designed to reinforce skills through practice. Outlining the concepts of mindful connection and using techniques like breathwork and guided visualization, the course encourages participants to live in the present, reduce stress, and align their thoughts with biblical truths in a non-preachy way. Additional modules on stress management, emotional regulation, and relationships complement the series. The course integrates faith, Scripture, and neuroscience to foster transformative growth and a deeper connection with God.
This course is our Mindful Connection Class
Your Instructor
My name is Tabitha Westbrook
Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed counselor supervisor, EMDR Certified Therapist & Approved Consultant, Certified Sex Addiction Therapist (CSAT), Certified Clinical Trauma Professional (CCTP), and Certified Christian Trauma Care Provider (CCTCP). She also is the Founder & CEO of The Journey and The Process, a counseling practice with offices in Texas and North Carolina. Tabitha and her team specialize in complex trauma with a focus on domestic abuse & coercive control. Tabitha is an internationally known expert and speaker on abuse, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training. Tabitha is the author of Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Abuse.
You can find Tabitha at https://thejourneyandtheprocess.com/ and https://www.tabithawestbrook.com/