A simple, science-backed way for Christians to restore presence, peace, and clarity—without overwhelm or complicated routines.
Get Instant Access for $47 with Code: BF2025
(Regular price: $297)
You’re not alone—and it’s not a character flaw. Life’s pace, stress, and trauma can leave even strong believers feeling overwhelmed and unfocused.
Do any of these sound familiar?
I’m a licensed trauma therapist and Christian author who has spent years helping men and women heal from overwhelm, trauma, chronic stress, and emotional exhaustion. My work blends Scripture, brain science, and practical nervous system regulation so believers can experience real transformation—not just more information.
Clients and students consistently experience increased peace, improved focus, reduced anxiety, and a deeper sense of connection with God and themselves.
Is this course only for people who have experienced trauma?
Not at all! While the skills are trauma-informed, Mindful Connection is for any Christian who wants more peace, focus, and presence in their daily life. Moreover, it helps you have better relationships with family, friends, and coworkers!
Do I need to be “good” at mindfulness to do this?
No. Everything is broken down step-by-step. Even if you’ve tried mindfulness before and struggled, this approach is simple, grounded, and Scripture-integrated. This is brain-science-backed and is not "take two verses and call me in the morning." Real, practical skills. And not all are meditation - you get all seven pillars of mindfulness in this course!
Is this therapy?
No. Mindful Connection offers education and practical tools, not counseling. However, the skills complement therapy beautifully and are safe for those healing from stress or trauma. In fact, these are the skills I teach my own clients to help them have more success and healing in our therapy journey!
How long do I have access?
You get lifetime access from anywhere in the world. Go at your own pace and revisit lessons anytime.
What if I don’t have time to sit and watch videos?
Great news: you get access to a private podcast, so you can listen to every lesson on any podcast platform—while driving, walking, or doing chores.
Rebuild and strengthen your brain health. Reduce anxiety. Strengthen your ability to stay grounded and connected, to God, to your life, and to your people.
(Regular price: $297)
Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed counselor supervisor, EMDR Certified Therapist & Approved Consultant, Certified Sex Addiction Therapist (CSAT), Certified Clinical Trauma Professional (CCTP), and Certified Christian Trauma Care Provider (CCTCP). She also is the Founder & CEO of The Journey and The Process, a counseling practice with offices in Texas and North Carolina. Tabitha and her team specialize in complex trauma with a focus on domestic abuse & coercive control. Tabitha is an internationally known expert and speaker on abuse, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training. Tabitha is the author of Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Abuse.
You can find Tabitha at https://thejourneyandtheprocess.com/ and https://www.tabithawestbrook.com/