Mindful Connection

practical skills to help you live the abundant life God promises

Mindful Connection

Strengthen Your Focus, Calm Your Mind, and Reconnect With God in Daily Life

A simple, science-backed way for Christians to restore presence, peace, and clarity—without overwhelm or complicated routines.

Get Instant Access for $47 with Code: BF2025
(Regular price: $297)


Feeling Scattered, Disconnected, or Spiritually Drained?

You’re not alone—and it’s not a character flaw. Life’s pace, stress, and trauma can leave even strong believers feeling overwhelmed and unfocused.

Do any of these sound familiar?

  • Wondering why it’s so hard to stay present with God, your work, or your loved ones?
  • Frustrated that constant mental noise steals your peace, joy, and clarity?
  • Overwhelmed by stress, anxiety, and distraction—sensing your mind and body are out of sync?

Experience Mindful Connection and Discover…

  • How to strengthen focus and improve brain health using simple, evidence-based practices.
  • The quieting of anxiety and the lifting of depression through science-backed grounding techniques.
  • A step-by-step, Christian-integrated path to reconnecting with God, your body, and your daily life.
  • Tools to calm your nervous system and regulate emotions—even during high-stress moments.
  • Guided practices to help you slow down, breathe, and live more fully in the present.
  • A renewed sense of clarity, peace, and spiritual connection that lasts.

Who Am I, and Why Should You Trust Me?

I’m a licensed trauma therapist and Christian author who has spent years helping men and women heal from overwhelm, trauma, chronic stress, and emotional exhaustion. My work blends Scripture, brain science, and practical nervous system regulation so believers can experience real transformation—not just more information.

Clients and students consistently experience increased peace, improved focus, reduced anxiety, and a deeper sense of connection with God and themselves.


Still Have Questions? Here’s What You Need to Know

Is this course only for people who have experienced trauma?
Not at all! While the skills are trauma-informed, Mindful Connection is for any Christian who wants more peace, focus, and presence in their daily life. Moreover, it helps you have better relationships with family, friends, and coworkers!

Do I need to be “good” at mindfulness to do this?
No. Everything is broken down step-by-step. Even if you’ve tried mindfulness before and struggled, this approach is simple, grounded, and Scripture-integrated. This is brain-science-backed and is not "take two verses and call me in the morning." Real, practical skills. And not all are meditation - you get all seven pillars of mindfulness in this course!

Is this therapy?
No. Mindful Connection offers education and practical tools, not counseling. However, the skills complement therapy beautifully and are safe for those healing from stress or trauma. In fact, these are the skills I teach my own clients to help them have more success and healing in our therapy journey!

How long do I have access?
You get lifetime access from anywhere in the world. Go at your own pace and revisit lessons anytime.

What if I don’t have time to sit and watch videos?
Great news: you get access to a private podcast, so you can listen to every lesson on any podcast platform—while driving, walking, or doing chores.


Get the Peace, Presence, and Focus You’ve Been Praying For

Rebuild and strengthen your brain health. Reduce anxiety. Strengthen your ability to stay grounded and connected, to God, to your life, and to your people.

Start Mindful Connection Today for $47 with Code BF2025

(Regular price: $297)


Get started now!



Your Instructor


Tabitha Westbrook, LMFT, LCMHC, LPC
Tabitha Westbrook, LMFT, LCMHC, LPC

My name is Tabitha Westbrook

Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed counselor supervisor, EMDR Certified Therapist & Approved Consultant, Certified Sex Addiction Therapist (CSAT), Certified Clinical Trauma Professional (CCTP), and Certified Christian Trauma Care Provider (CCTCP). She also is the Founder & CEO of The Journey and The Process, a counseling practice with offices in Texas and North Carolina. Tabitha and her team specialize in complex trauma with a focus on domestic abuse & coercive control. Tabitha is an internationally known expert and speaker on abuse, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training. Tabitha is the author of Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Abuse.

You can find Tabitha at https://thejourneyandtheprocess.com/ and https://www.tabithawestbrook.com/


Course Curriculum


  BONUS SKILL!
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  Laying Our Foundation for Success + Our First Skill
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  Week 2 Just Notice
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  Week 3 Describe
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  Week 4 Going All In
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  Week 5 The Matter of Judgement
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  Week 6 Being of One Mind
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  Week 7 Being Effective
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  Week 8 Bringing it All Home
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!