Mindful Connection

practical skills to help you live the abundant life God promises

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You were raised in the church or found God as an adult. You consider yourself a Christian. You’ve been to Bible studies. You want to live the abundant life that God promises in the bible.

But, the truth is, you have no idea how to ACTUALLY do that in the real life, day-to-day.

These are real-life, boots-on-the-ground tools that help you go where you want to go – where God says you can go through the power of the Holy Spirit.

This course is our Mindful Connection Class

About this class: Being aware of the present moment, both what’s happening around you and what’s happening inside you - this helps you be present for your life! Research shows practicing mindful connection just 10 minutes per day can reduce anxiety and depression. This class is the foundational class in our series. If you can just take one class, this is the one we recommend. This is the first class in the Taking Every Thought Captive Series.


Your Instructor


Tabitha Westbrook, LMFT, LCMHC, LPC
Tabitha Westbrook, LMFT, LCMHC, LPC

My name is Tabitha Westbrook

Tabitha graduated with her BA in Psychology from NC Central University and her MA in Professional Counseling from Liberty University. She’s the Founder & CEO of The Journey and The Process, a private practice with offices in Wake Forest, NC and Flower Mound, TX, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha is a Licensed Marriage and Family Therapist Supervisor (LMFT-S) in NC and TX, a Licensed Professional Counselor Supervisor (LPC-S) in TX, a Licensed Clinical Mental Health Counselor & Qualified Supervisor (LCMHC QS) in NC, an LPC in SD, and a Registered Telehealth Professional in FL and SC. Tabitha is an AAMFT Approved Supervisor, EMDRIA Certified Therapist & EMDR Approved Consultant, a Certified Sex Addiction Therapist (CSAT), and a Certified Clinical Trauma Professional (CCTP).

Tabitha partners with Called to Peace Ministries to help teach the domestic abuse advocacy course and co-facilitates the men's batterer intervention & prevention group, G5. She also speaks at various conferences and events regarding the dynamics of domestic abuse & coercive control.

You can find Tabitha online at thejourneyandtheprocess.com or tabithawestbrook.com.


Course Curriculum


  BONUS SKILL!
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  Laying Our Foundation for Success + Our First Skill
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  Week 2 Just Notice
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  Week 3 Describe
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  Week 4 Going All In
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  Week 5 The Matter of Judgement
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  Week 6 Being of One Mind
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  Week 7 Being Effective
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  Week 8 Bringing it All Home
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Anywhere you have wifi you can work on this course!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. That also means if new things are added you get those, too!! You'll always have access to the latest and greatest!
What if I am unhappy with the course?
We would never want you to be unhappy! We want you to give this course and the skills a try. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!