Mindful Connection

practical skills to help you live the abundant life God promises

This course is our Mindful Connection Class

About this class: This course, Mindful Connection, provides practical skills grounded in Scripture and psychoeducation to help participants cultivate mindfulness and live the abundant life promised by God. While not a substitute for counseling, the program offers a structured eight-week format, featuring video lessons, exercises, and practical homework designed to reinforce skills through practice. Outlining the concepts of mindful connection and using techniques like breathwork and guided visualization, the course encourages participants to live in the present, reduce stress, and align their thoughts with biblical truths in a non-preachy way. Additional modules on stress management, emotional regulation, and relationships complement the series. The course integrates faith, Scripture, and neuroscience to foster transformative growth and a deeper connection with God.


Your Instructor


Tabitha Westbrook, LMFT, LCMHC, LPC
Tabitha Westbrook, LMFT, LCMHC, LPC

My name is Tabitha Westbrook

Tabitha graduated with her BA in Psychology from NC Central University and her MA in Professional Counseling from Liberty University. She’s the Founder & CEO of The Journey and The Process, a private practice with offices in Wake Forest, NC and Flower Mound, TX, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha is a Licensed Marriage and Family Therapist Supervisor (LMFT-S) in NC and TX, a Licensed Professional Counselor Supervisor (LPC-S) in TX, a Licensed Clinical Mental Health Counselor & Qualified Supervisor (LCMHC QS) in NC, an LPC in SD, and a Registered Telehealth Professional in FL and SC. Tabitha is an AAMFT Approved Supervisor, EMDRIA Certified Therapist & EMDR Approved Consultant, a Certified Sex Addiction Therapist (CSAT), and a Certified Clinical Trauma Professional (CCTP).

Tabitha partners with Called to Peace Ministries to help teach the domestic abuse advocacy course and co-facilitates the men's batterer intervention & prevention group, G5. She also speaks at various conferences and events regarding the dynamics of domestic abuse & coercive control.

You can find Tabitha online at thejourneyandtheprocess.com or tabithawestbrook.com.


Course Curriculum


  BONUS SKILL!
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  Laying Our Foundation for Success + Our First Skill
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  Week 2 Just Notice
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  Week 3 Describe
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  Week 4 Going All In
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  Week 5 The Matter of Judgement
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  Week 6 Being of One Mind
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  Week 7 Being Effective
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  Week 8 Bringing it All Home
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Anywhere you have wifi you can work on this course!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. That also means if new things are added you get those, too!! You'll always have access to the latest and greatest!
What if I am unhappy with the course?
We would never want you to be unhappy! We want you to give this course and the skills a try. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!