5-4-3-2-1 Grounding Skill

This is a simple, accessible skill to help you return to the present moment when you are distressed.

Digital file•1 file•By Tabitha Westbrook

BONUS SKILL!

TIP Stress Away!

Course•By Tabitha Westbrook, LMFT, LCMHC, LPC

Embodied Calm - Gentle, Restorative Movement for Trauma Healing

Coaching•By Jo Natvidad, LCMHCA, RYT

Emotional Fine Tuning

practical skills to help you live the abundant life God promises

Course•By Tabitha Westbrook, LMFT, LCMHC, LPC

Full Taking Every Thought Captive Course

practical skills to help you live the abundant life God promises

Bundle

Mindful Connection

practical skills to help you live the abundant life God promises

Course•By Tabitha Westbrook, LMFT, LCMHC, LPC

Relationships

practical skills to help you live the abundant life God promises

Course•By Tabitha Westbrook, LMFT, LCMHC, LPC

Self-soothing Box How-to

How to create a self-soothing box for those moments when you're overwhelmed and need some relief fast!

Digital file•1 file•By Tabitha Westbrook

Stress/Crisis Management

practical skills to help you live the abundant life God promises

Course•By Tabitha Westbrook, LMFT, LCMHC, LPC