Embodied Calm - Gentle, Restorative Movement for Trauma Healing

STARTS: 08 September 2025
TIME: Mondays, 7:00-8:30 PM Eastern
WHERE: IN PERSON, Wake Forest, NC

What if your trauma isn’t just in your mind—but woven into your breath, your shoulders, your hips, your stillness? In this group, trauma therapist and embodiment guide Jo Natividad, LCMHCA, RYT shares how gentle movement, breathwork, and sacred noticing can rewire your nervous system and bring you back home to yourself.

You'll learn:
✨ Why movement matters for trauma survivors
✨ How breath becomes a bridge to safety
✨ What makes a trauma-informed class different (and safer)
✨ How to start even when you feel disconnected or numb
✨ Why stillness is not the absence of healing, but often the beginning

This isn't yoga. This isn't talk therapy. This is embodied calm, a gentle, invitational path to healing that starts with noticing and ends with safety. Whether you're in freeze, flight, or shutdown, this class is designed to walk with you at your pace, no pressure, no judgment. This group is for everyone - regardless of physical ability. Jo will guide you through each step, with any accommodations needed.

Enroll today & join us LIVE, IN-PERSON in Wake Forest, NC.

Choose a Pricing Option

$420

One-time Payment

This is a one-time payment for this 12-week group. Paying in full up front saves you $60, making the group $35/week.

3 payments of $160/month

Monthly Payment Plan

This plan allows you to pay for the group in three monthly payments (it equals $40/week for 12 weeks). You'll be charged the first payment when you enroll. Payment two will be 30 days later, and payment 3 (the final payment) will be 30 days after that.

This is equivalent to $40/week for 12 weeks.

Frequently Asked Questions

What happens if I miss a group?

You'll be given the information from that week; however, you will miss out on the group. If you have questions about the movement practice, Jo is happy to answer them!

Will meetings be recorded?

We will not be recording this group.

What is the refund policy?

All registrations are final.